holistic reverie | full moon reset + restore

join sarah|holistic reverie this friday evening for a rejuvenating mind|body reset and restoration practice which includes a sound bath, deep stretch, and guided meditation.

we will begin the session with a grounded deep stretch that allows you to release tension from the muscles, there will be no standing postures. following the stretch, you will lay down and be fully guided through a yoga nirda meditation, allowing any remaining tension to be released from your mind. this meditation will then flow into a cosmic sound scape, bathing you in vibrational frequencies created from a variety of crystal and tibetan singing bowls, chimes, and gongs. this hour is meant to send your mind and body into deep relaxation, preparing your for a restful night sleep.

no experience is required for this practice, just a mind|body open to releasing anything that is no longer serving you. the studio provides mats, blankets, blocks and bolsters for additional support. please come in comfortable clothing and feel free to bring a personal pillow. a journal is recommended in the case you'd like to document your intentions and/or experience.

let's reset + restore during this beautiful full moon.