reset + restore

Join Sarah of Holistic Reverie for Reset + Restore, a rejuvenating mind|body practice that includes a deep stretch, guided meditation and sound bath. The theme for this session will be 'passage'.

The session will begin with a grounded deep stretch that allows you to release physical tension from the muscles. Following the stretch, you will lay down to be fully guided through a meditation, which will assist in alleviating mental tension. This guided meditation will then flow into a cosmic sound scape, bathing you in vibrational healing frequencies created from a variety of crystal and tibetan singing bowls, chimes, and gongs. The session will be closed out with warm tea and a mental/written prompt regarding the theme - passage.

These 90 minutes are designed to deepen your sense of self-awareness, connecting the mind and body and allowing you to release anything that is no longer serving you. You will leave this session in a blissful state having nourished your mental, physical and energetic realms, completely prepared for a restful night sleep.

No experience is required for this practice. The studio provides mats, blankets, blocks and bolsters for additional comfort and support. Please arrive in comfortable clothing and feel free to bring a personal pillow. A journal is recommended in the case you'd like to document your intentions, themed prompt and/or experience.

Let's Reset + Restore together and begin the weekend on a more insightful, rejuvenating note.