Fri, Mar 31|
Satya Yoga Studio - NE Dallas
reset + restore
sound bath meditation | theme: lucent
time & location
Mar 31, 7:30 PM – 8:30 PM
Satya Yoga Studio - NE Dallas, 6464 Northwest Hwy Suite 335, Dallas, TX 75214, USA
about the event
Join Sarah of Holistic Reverie for Reset + Restore, a rejuvenating mind|body practice that includes a deep stretch, guided meditation and sound bath. The theme for this session will be 'lucent'.
- glowing with or giving off light.
The session will begin with a grounded light stretch that allows you to release physical tension from the muscles. Following the stretch, you will lay down to be fully guided through a meditation, which will assist in alleviating mental tension. This guided meditation will then flow into a cosmic sound scape, bathing you in vibrational healing frequencies created from a variety of crystal and tibetan singing bowls, chimes, and gongs. The session will be closed out with warm tea and a mental/written prompt regarding the theme - lucent.
These 60 minutes are designed to deepen your sense of self-awareness, connecting the mind and body and allowing you to release anything that is no longer serving you. You will leave this session in a blissful state having nourished your mental, physical and energetic realms, completely prepared for a restful night sleep.
No experience is required for this practice.
Let's Reset + Restore together and begin the weekend on a more insightful, rejuvenating note.
early bird$25.00+$0.63 service feeSale ended
standard ticket$30.00+$0.75 service feeSale ended