reset + restore | solitude

Join Sarah of Holistic Reverie for Reset + Restore, a rejuvenating mind|body practice that includes a deep stretch, guided meditation and sound bath. The theme for this session will be 'Solitude'.

The session will begin with a grounded light stretch that allows you to release physical tension from the muscles. Following the stretch, you will lay down to be fully guided through a meditation, which will assist in alleviating mental tension. This guided meditation will then flow into a cosmic sound scape, bathing you in vibrational healing frequencies created from a variety of crystal and tibetan singing bowls, chimes, and gongs. The session will be closed out with warm tea and a mental/written prompt regarding the theme - Solitude.

These 60 minutes are designed to deepen your sense of self-awareness, connecting the mind and body and allowing you to release anything that is no longer serving you. You will leave this session in a blissful state having nourished your mental, physical and energetic realms, completely prepared for a restful night sleep.

No experience is required for this practice. 

Let's Reset + Restore together and begin the weekend on a more insightful, rejuvenating note.

***PLEASE NOTE*** This session will be hosted at a new, private venue in Downtown Dallas - limited ticket availability. Exact location will be sent within the confirmation email. FREE valet parking will be included with the purchase of your ticket. Arrival time will begin at 6:00PM to allow plenty of time for parking and elevator access to the venue. Please be mindful of this and arrive as early as you can. We will have tea and oracle cards during the welcome period. Please email sarah@holisticreverie.com with any questions you may have.