reset + restore with sarah | perspective

Join Sarah of Holistic Reverie for Reset + Restore, a rejuvenating mind|body practice including a sound bath, deep stretch, and guided meditation. The theme for this session will be |perspective|.

per·spec·tive /pərˈspektiv/ a particular attitude toward or way of regarding something; a point of view.

The session will begin with a grounded deep stretch that allows you to release physical tension from the muscles, there will be no standing postures. Following the stretch, you will lay down and be fully guided through a yoga nirda meditation, allowing any remaining tension to be released from your mind. This meditation will then flow into a cosmic sound scape, bathing you in vibrational frequencies created from a variety of crystal and tibetan singing bowls, chimes, and gongs. The session will be closed out with warm tea and a mental/written prompt regarding the theme |perspective|. 

These 90 minutes are meant deepen your sense of…