reset + restore with sarah | perspective

Join Sarah of Holistic Reverie for Reset + Restore, a rejuvenating mind|body practice including a sound bath, deep stretch, and guided meditation. The theme for this session will be |perspective|.

per·spec·tive /pərˈspektiv/ a particular attitude toward or way of regarding something; a point of view.

The session will begin with a grounded deep stretch that allows you to release physical tension from the muscles, there will be no standing postures. Following the stretch, you will lay down and be fully guided through a yoga nirda meditation, allowing any remaining tension to be released from your mind. This meditation will then flow into a cosmic sound scape, bathing you in vibrational frequencies created from a variety of crystal and tibetan singing bowls, chimes, and gongs. The session will be closed out with warm tea and a mental/written prompt regarding the theme |perspective|. 

These 90 minutes are meant deepen your sense of self-awareness, as well as send your mind and body into deep relaxation, preparing you for a restful night sleep.

No experience is required for this practice, just a mind|body open to releasing anything that is no longer serving you. The studio provides mats, blankets, blocks and bolsters for additional comfort and support. Please arrive in comfortable clothing and feel free to bring a personal pillow. A journal is recommended in the case you'd like to document your intentions, themed prompt and/or experience.

Let's Reset + Restore together and begin the weekend on a more insightful, rejuvinating note.